Let's Begin Gently...
Reaching out can feel vulnerable. You don’t have to have the right words or explain everything perfectly. Just tell me a bit about what’s bringing you here.
Book your free 20-minute connection call, or send a message if you prefer. I'll respond personally and aim to respond to your queries between 1- 2 working days. From there we can explore what feels right for you.
Remember...
You don’t have to be in crisis to ask for support. Sometimes the bravest step is simply recognising you want something to feel different.
This will all make sense somehow.
Working with Sara was one of the best gifts I could ever give myself'. I went from feeling like a grey, empty shell, to feeling empowered, confident and connected.
Therapist - Bristol
1. I’ll reply personally to your message.
2. We’ll arrange a free 20-minute call online.
3. You can share what’s bringing you here and ask any questions.
4. If it feels like the right fit, we’ll schedule your first session.
Everything you share will be treated with care and confidentiality. There’s no pressure—just a space to explore whether working together feels right.
✓ Online & In-Person Sessions
✓ Individuals & Couples & Family
✓ Trauma-Informed & Somatic Approach
✓ Free Initial Call
Based in Standish, Wigan, Greater Manchester.
I offer sessions primarily online across the U.K.& Internationally,
with in-person appointments available if that feels like a better fit.