A Different Approach to Therapy
Psychotherapy. Coaching. CBT. Somatic Healing.
Psychotherapy
We don't have to do it all alone...
We all come to therapy for different reasons. Some of us have reached crisis point, or feel stuck and frustrated at repeating the same unhelpful patterns. Others, desire to understand themselves better, build their ability to self-regulate, and trust in the decisions they make. Whatever your reason, I can help you explore your thoughts and feelings in a safe and non-judgemental space, so you can move towards deeper personal growth and an increased sense of peace and well-being. If you want to experience a more authentic and fulfilling life, I would love to support you on your journey.
... we were never meant to
​Although everyone is unique and dealing with their own individual journey, many of the issues and concerns we deal with are universal. Some of the main ones I offer support with are:
​
-
Relationships
-
Boundaries
-
Codependency
-
Decision Making
-
Self-Esteem
-
Intrusive Thoughts
-
Trust & Intuition
-
Anxiety & Depression
-
Boundary Issues
-
Trauma
-
Emotional & Sexual Abuse
-
Abandonment
​​"Sara's warm compassion, empathy, as well as skill as a therapist, has allowed me to revisit some really challenging experiences from my past. After doing so, I was able to emerge with a greater sense of freedom, peace and serenity that has rippled into my daily life."
​
Mother of Three - London
​
​
