A Different Approach to Therapy
Psychotherapy. Coaching. CBT. Somatic Healing.
Working With Me
We don't have to do it all alone...
I work with:
- Individuals navigating post-addiction recovery
- High-functioning professionals experiencing burnout
- People healing trauma held in the body
- Couples wanting deeper intimacy and emotional safety
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Sessions are available:
• Online
• In-person
• Free initial consultation
... we were never meant to
What It Feels Like to Work With Me
​Clients often say they feel:​​
Safe — without being judged
Understood — without over-explaining
Gently challenged — without pressure
Supported — but not rescued
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I bring clinical depth and lived experience.
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You won’t have to pretend here.
You won’t have to perform strength.
You get to arrive exactly as you are.
What happens after you reach out?
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You book a free 20-minute call.
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We talk about what’s bringing you here.
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You ask any questions you need.
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If it feels right, we schedule your first session.
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If not, I’ll help guide you elsewhere.
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That’s it.
No commitment until you’re ready.
You Don't Have To Carry This Alone​​
One of the hardest patterns I see — especially in high-functioning people — is the belief: “I should be able to handle this.”
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But healing rarely happens in isolation. It happens when we allow ourselves to turn outward — even when every instinct says pull inward.
If you’re ready to explore what deeper healing could look like, get in touch to book your Connection Call.
You’ve done enough surviving.
You’re allowed to want more than coping.
More than managing.
More than just staying afloat.
You’re allowed emotional freedom.
You’re allowed connection.
You’re allowed to feel at home in yourself.
If that’s the season you’re stepping into…
I would be honoured to walk alongside you.
The right support can make all the difference!
​​"Sara's warm compassion, empathy, as well as skill as a therapist, has allowed me to revisit some really challenging experiences from my past. After doing so, I was able to emerge with a greater sense of freedom, peace and serenity that has rippled into my daily life."
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Mother of Three - London
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