A Different Approach to Therapy
Psychotherapy. Coaching. CBT. Somatic Healing.
Kind Words
''Working with Sara was one of the best gifts I could ever give myself'. I went from feeling like a grey, empty shell, to an empowered, confident and loving woman, who has now started my own business in a career I love.''
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Doula - Bristol
''I am so incredibly grateful to have found Sara as a therapist. I’ve had intensive therapy in the past but had hit a wall and felt I needed a different approach. Therapy with Sara continually allows me to grow into the person I wish to become.
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She has guided me and helped me successfully navigate numerous issues from a highly dysfunctional family background, traumatic life events, sexual abuse, the effects of process and substance addiction, and childhood events that lasted well into my adult life. I'm now in a place where I have managed to resolve them and they are no longer holding me back.
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Sara has an in depth understanding and education on the process of long-term recovery and navigating adulthood with therapy as a firm tool to help heal people. I fully and wholly recommended her as a therapist, whether in person or online. She is invaluable to all those she works with!''
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Personal Trainer - Dubai​
'' I have been working with Sara for almost two years, initially coming to her for support in leaving an unhealthy relationship. I decided to keep going with a session at least every 2-3 weeks as I always get so much out of them. I find it really helps me having that accountability to invest time into my own personal development.
I always feel relaxed and focused in my sessions and Sara is an exceptional listener. Even with the things I’m not saying, she picks up on my body language and mannerisms during our Zoom calls, helping me to notice and understand myself more as a result.
We have explored a few different therapy styles and tools in our sessions and I feel like I’m a completely different person today than the one I was 2 years ago. Our sessions have been a big part of creating a secure base for myself that enables me to make bigger and bolder changes for the better.
Thanks for everything always, I really appreciate you!
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Free Diver - Bali
''I want to thank Sara from the bottom of my heart for helping me and my mum to rebuild our very rocky relationship. Not only was Sara very professional in how she led the sessions, she made us feel trusting and heard.
We can't thank Sara enough for everything she has done. We still continue to use the tools we learnt from her, which still have a positive impact on our relationship.''
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Business Owner - Cumbria
"Although I've worked with other therapists before, the safe space Sara facilitates has enabled me to venture into more depth and navigate through discomfort. After only a few weeks, there was a dramatic shift in my confidence and ability to use my voice to articulate my needs. I feel empowered to drive my life forward because Sara has helped me uncover my intuition."
Business Consultant - Dubai
''I feel really heard, seen, and safe to bring anything to counselling sessions with Sara. She has a really warm loving presence, as well as many skills as a psychotherapist in terms of using different modalities to fit with what I need in the moment. I feel like I can bring anything to the session, and nothing feels too much. She holds the space beautifully and I feel safe to share whatever I need to, without reserve or fear of judgement. I feel like she is there with me on my journey of self-discovery''.
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Business Owner - North East
"Sara's warm compassion, empathy, as well as skill as a psychotherapist, has allowed me to revisit some really challenging experiences from my past. After doing so, I was able to emerge with a greater sense of freedom, peace and serenity that has rippled into my daily life."
Mother of Three - London