A Different Approach to Therapy
Psychotherapy. Coaching. CBT. Somatic Healing.
Healing Beyond Sobriety
Towards Emotional Freedom, Connection & Self-Trust.
Are you ready to move beyond survival and embrace a life of emotional freedom, authenticity and genuine connection?
Welcome—I'm Sara Luisa, and I support high-functioning individuals and couples who are ready to transform beyond coping — into deeper healing, intimacy, and self-trust.
You’ve done the hard part—survived, pushed through, maybe even built a life that looks good on the outside. But inside, something still feels stuck, disconnected or flat.
Maybe you’re in long-term recovery and wondering why old patterns of self-doubt, shame, or disconnection still show up. Or perhaps you find yourself trapped in cycles of overworking, perfectionism, emotional eating, codependency, or unhealthy relationships—wondering why no matter how much you try to fix it, the same struggles return.
I see you. And I want you to know: you’re not broken—your nervous system has simply adapted to survival. But healing isn’t just about surviving—it’s about reclaiming your life, your emotions, and your sense of self. You want to feel fully alive.
You might be here because...
You’re in recovery — but something still feels unresolved.
You understand your patterns intellectually, yet your body still reacts.
Outwardly, you have it together. Privately, you’re navigating anxiety, burnout, or disconnection.
You long for deeper intimacy in relationship — but struggle with trust, vulnerability, or letting yourself be fully seen.
You’re ready to break old cycles and build something different.
How I Can Support You
At Papillon, therapy is not about fixing you. It’s about helping you feel safe enough to process what you’ve been carrying. I integrate:
• Psychotherapy — to understand your history, patterns, and relationships
• Somatic therapy — to help your nervous system release what it’s still holding
• Trauma-informed care — so nothing is rushed or forced
• Relational depth — so you don’t have to do this alone
Because healing doesn't just happen in the mind. It happens in the body. In relationship. In safety and connection with another.
Move beyond survival into true emotional freedom.
Healing Beyond Sobriety
Sobriety is powerful. But it isn’t the end of the journey. Many of my clients come to me when:
They’ve done the meetings.
They’ve done the therapy.
They’ve done the journaling.
And yet — there’s still grief, intimacy fear, emotional flatness, or a quiet sense of “is this it?” This is the work beneath the work. The part where awareness turns into embodied change. It can feel uncomfortable. But it is also where transformation lives.
Book a free 20-minute discovery call and let’s explore how healing can begin for you
What Clients Say...
"Finding Sara changed everything for me. After years of intensive therapy, I had hit a wall and felt stuck. Her approach helped me move beyond trauma, addiction, and a deeply dysfunctional family background into real, lasting growth. With her support, experiences that once defined me no longer hold me back. Sara brings profound insight into long-term recovery and the healing process, and I wholeheartedly recommend her — she is truly transformative.''
Personal Trainer & Master Practitioner - Ireland
"Although I've worked with other therapists before, the safe space Sara facilitates has enabled me to venture into more depth and navigate through discomfort. After only a few weeks, there was a dramatic shift in my confidence and ability to use my voice to articulate my needs. I feel empowered to drive my life forward because Sara has helped me uncover my intuition."
Business Consultant - London
Embrace the Life you Want ... and Deserve!
Work with Me
I’m a warm and dedicated psychotherapist and coach with over seven years of experience supporting individuals in long-term recovery and guiding those ready to dive deeper into their personal growth.
I believe in creating a space filled with empathy, understanding, and encouragement. My approach is shaped not only by professional expertise but also by my own recovery journey, and I’m passionate about using what I’ve learned to help you thrive.
With positive, grounded energy, I’ll be right by your side as your biggest cheerleader, celebrating your wins and supporting you through the challenges. Together, we’ll create meaningful change and help you unlock the life you deserve.
If you'd like to know more about how I can support you, let's talk ...
